'A wonderful book' Richard Osman'So clear and true ... Helpful for all relationships in life' Nigella Lawson'A fascinating read on the emotional baggage we all carry' Elizabeth Day______________________________________________________________________________________How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.Featuring exclusive new chapter on sibling relationships._____________________________________________________________________________________'It gave me hope as a new parent' Babita Sharma'This has genuinely had such a positive impact on my life and my relationship with my daughter' Josh Widdicombe'She writes with an inquisitive elegance rarely found in parenting guides ... it is forgiving and persuasive' Hadley Freeman, the Guardian 'Philippa Perry is one of the wisest, most sane and secure people I've ever met' Decca Aitkenhead, Sunday Times MagazineThe Book You Wish Your Parents Had Read has sold over 1.3 million copies worldwide since publication, BBVA March 2024Philippa Perry, Sunday Times bestseller, October 2023 Read more

The complete mental fitness toolkit by Dr Alex GeorgeLearn how to assess your mental health today and understand what's normal for you.This is the mental health toolkit that will help you thrive.'How are you? No really, how are you?'The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible.Part 1 looks at how to figure out where your baseline is and what normal feels like for you. It's all about recognising your own needs so that you can best support yourself when issues arise.Part 2 explores the seven universal truths and how they can support you when you mind is telling you lies.Part 3 focuses on the foundations of mental fitness and explores the five different areas of life.Part 4 is your mental health toolkit, where you'll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you're coping. Read more

INSTANT SUNDAY TIMES BESTSELLER‘Parenting doesn’t come with a manual, but if it did, it would be this one.’ Myleene Klass‘Brilliant … Dr Martha has guidance for almost every sticky moment.’ i PaperDrawing on her years of experience as a clinical psychologist, Dr Martha understands the questions all parents face: How can I make my child listen to me?How can I stop a tantrum in its tracks?What can I do when my child feels sad?Why is my child a picky eater and what can I do about it?What should I do when I lose my temper?With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical daily challenges parents face. She explains why beneath each dilemma, it's the behaviours and scripts we learned as children that shape the parents we become.This deceptively simple and always empathetic guide is a must-have toolkit for parents or any grown-up interested in what makes a healthy, happy, confident parent and child.‘Martha is my go-to expert for parenting. This book is full of real-life examples, lived experiences, useful strategies and so much reassurance.’ Charlotte Stirling-Reed, bestselling author of How to Wean Your Baby Read more

'Could I do that, Maggie? Could I find my mum?'Sixteen-year-old Rebecca has been in care all her life, bouncing from foster carers and children's homes without ever having a permanent home to call her own. Social Services are at a loss as to what to do with the troubled teenager. Prone to violent outbursts and sudden, uncontrollable tantrums, Rebecca has never spent more than a few months in any one placement. When she comes to live with foster carer Maggie Hartley, it seems like there is little hope of Rebecca ever finding a long-term home. Her strange behaviour and sudden flashes of anger present challenges unlike any Maggie has ever seen before.But when a secret from Rebecca's past finally comes to light, it seems that Maggie has finally found the root of this vulnerable girl's out-of-control behaviour. Can Maggie help Rebecca come to terms with her past and realise she's not to blame?A true story of hope from Sunday Times bestselling author Maggie Hartley, a foster carer for over 20 years.'I loved this book' 5* Amazon reader review Read more

‘The voice of reason for a generation of… mums and dads’ – The GuardianWildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good.Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don’t build the skills kids need for life or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings and it’s easy to see why so many caretakers feel lost, burned out, and worried they’re failing their kids.In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience. Read more

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area. Read more

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Different parts of a child's brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child's brain and raise calmer, happier children. Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain's affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don't Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child's emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.Connect Through Conflict: Use discord to encourage empathy and greater social success. Read more

Jackson is aggressive, confrontational and often volatile. His mother, Kayla, is crippled with grief after tragically losing her husband and eldest son. Struggling to cope, she puts Jackson into foster care.Cathy, his carer, encourages Jackson to talk about what has happened to his family, but he just won’t engage. His actions continue to test and worry everyone.Then, in a dramatic turn of events, the true reason for Jackson’s behaviour comes to light …Cathy Glass's book 'Helpless' was a No.1 Sunday Times bestseller w/c 2024-09-02. Read more

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:· Addressing specific fears and phobias as well as general anxiety and 'worrying'· Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite Read more

Tilly hates her stepfather, Dave. He abuses her mother, but she refuses to leave him.Frightened for her own safety, Tilly asks to go into foster care and is placed with Cathy. Tilly arrives with a graze on her cheek and Cathy becomes increasingly concerned by Dave’s behaviour, especially when she learns he has been showering Tilly with gifts. While she’s busy looking after Tilly and trying to keep her safe, Cathy is also worried about her own daughter, Lucy. She has a very difficult decision to make that will affect the rest of her life, and Cathy hopes she makes the right choice.Cathy Glass's book 'Helpless' was a No.1 Sunday Times bestseller w/c 2024-09-02. Read more

THE #1 SUNDAY TIMES BESTSELLER'This book has changed my life' Joe Wicks'As a parenting support book this is in a class of its own . . . It is perhaps the most helpful book for parents of children of any age' Professor Peter Fonagy, CEO Anna Freud National Centre for Children & Families'This is a book that will change lives' Dr Suzanne Zeedyk, Infant Psychologist'This book is absolutely brilliant! I love that it is about parenting a healthy brain' Dr Guddi Singh, Paediatrician and Health CampaignerWant to know the secret to tackling tantrums and tears, stopping squabbles in seconds AND lay the foundations for your child's good mental health in the process? In There's No Such Thing As 'Naughty', mum to two young children, journalist and children's mental health advocate Kate Silverton shares her groundbreaking new approach to parenting under-fives that helps to make family life so much easier and and certainly a lot more fun!Kate's unique strategies, easy-to-follow scripts and simple techniques will enable you to manage those tricky everyday challenges with ease - and help you to enjoy the strongest bond possible with your child, both now and in the years ahead. Endorsed by leading figures in the field of children's mental health, at the heart of the book is a simple and revelatory way to understand how your child's brain develops and how it influences their behaviour. Rooted in the latest science - explained really simply - this engaging, accessible and warm parenting guide will redefine how you see and raise your children, with a new understanding that for under-fives, there can be no such thing as 'naughty'.There's No Such Thing as 'Naughty' was a Sunday Times bestseller w/c 03.05.21. It was in the Top 10 for 4 consecutive weeks. Read more

THE #1 SUNDAY TIMES BESTSELLERA Times, Spectator and Waterstones Book of the Year'Shocking and moving' Guardian'Top marks for its searing frankness, framed in wistfully beautiful prose’ The TimesAt eight years of age, Charles Spencer was sent away to one of England's most England's most exclusive boarding schools. Here he reveals the strange secrets of the school, and the culture of cruelty and abuse he experienced in his five years there as pupil.Spencer reflects on the misery, hopelessness and abandonment he felt aged eight, viscerally describing the intense pain of homesickness and the vicious brutality of a boys' school in the 1970s. All these years later, Spencer's bafflement at the teachers' motivations to inflict such cruelty on young children in palpable. As is his fury that, even if somehow he had spoken up, he'd never have been believed.Charles Spencer's book 'A Very Private School' was a Sunday Times bestseller w/c 11-03-2024.Charles Spencer's book 'A Very Private School' was a No.1 Sunday Times bestseller w/c 2024-03-18. Read more

Acclaimed developmental psychologist David Yeager reveals the new science of motivating young people in this groundbreaking book. It is a must-read for parents, educators and mentors.___________________________________‘Required reading for anyone who aspires to be a wise influence on the young people they care about.’ Angela Duckworth‘One of the most fascinating and important books of the past decade . . . It will change millions of lives.’ Carol Dweck‘This book is life-changing . . . a must-read for anyone who works with young people.’Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcast'An important and extremely useful book.' Andrew Huberman__________________________________________In 10 to 25, David Yeager explains the emerging science of adolescent and young adult brains to reveal how we can engage, teach and support the young people in our lives. Neuroscientists have discovered that around age ten, changes in the brain spur young people to crave socially rewarding experiences, such as pride, admiration, and respect, and to become highly averse to social pain. This sensitivity to status and respect continues into the mid-twenties. 10 to 25 helps adults to use this science to learn how to encourage young people and avoid frustrating patterns of miscommunication and conflict.Yeager explains how to adopt the mentor mindset – a leadership style that’s attuned to young people’s need for status and respect – by following a few highly effective and easy-to-learn practices. These include validating young people’s perspectives (rather than dismissing them), asking them questions (rather than telling them what to do), and holding them to high standards (rather than coddling them). Yeager’s scientific experiments have shown these practices reduce a wide variety of behaviour problems, including mental health issues, unhealthy eating, stress and purposelessness.Young people in this age group are poised to learn, grow, and accomplish incredible things – if only we can tap into the basic neurobiological systems that drive their motivation and behaviour. 10 to 25 offers long-term strategies to help nurture well-adjusted, independent, accomplished young adults, and is necessary reading for all parents, educators and mentors. Read more

Want to read just one book about autism? Read this. Written by Temple Grandin, one of the world's most accomplished and well-known adults with autism, this thought-provoking, insightful and inspirational book - with illustrative diagrams and key points pulled out for emphasis - will assist not only fellow autistics and families with affected members, but also researchers and physicians seeking to better understand the condition.'An extraordinary source of inspiration for autistic children, their parents - and all people' -- Time'The Autistic Brain can both enlighten readers with little exposure to autism and offer hope and compassion to those who live with the condition' -- Scientific American'Grandin has helped us understand autism not just as a phenomenon, but as a different but coherent mode of existence that otherwise confounds us...' -- New York Times'Enjoyable, insightful read' -- ***** Reader review'This book is a delight from start to finish' -- ***** Reader review'Superb, readable book' -- ***** Reader review'Great book. Very insightful and easy to follow' -- ***** Reader review********************************************************************************************It's estimated that one in almost a hundred people are diagnosed as being on the autistic spectrum but there is far more hope for them today than ever before thanks to ground-breaking new research.In this fascinating and highly readable book, Temple Grandin offers her own experience as an autistic person alongside remarkable new discoveries about the autistic brain, as well as genetic research.She highlights long-ignored sensory problems as well as the need to treat autism symptom by symptom, rather than with an umbrella diagnosis. Most exciting of all, she argues that raising and educating children on the autistic spectrum needs to be less about focusing on their weaknesses, and more about fostering their unique contributions.Written in a clear, concise and accessible way, with illustrative diagrams and key points pulled out for emphasis, this is an all-encompassing guide that will change the perception of autism. Read more

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeingAmerican College of Nurse-Midwives' Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom's Choice Award: 2013Greater Good Science Center's Top Ten Books: 2012  Read more

A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field from Australian writer and lecturer Steve Biddulph, who’s been called ‘a mixture of Billy Connelly and Dr Spock’ by The Times.In this expanded and updated edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly – and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults.While it is essential that boys spend more time learning about manhood from their fathers, Biddulph updates his classic to include helpful information for mothers and single mothers with baby boys.This extended edition explores some important topics:.• How ADHD may be caused by stress in the first year of life.• Whether boys should start school later than girls.• Help for single mothers raising sons.• How to choose a sport that does more good than harm.• What we can do about boys and binge drinking.• What science can tell us about teenage boys and driving – and how we can keep our sons safe.Raising Boys offers parents real-life situations, thought-provoking insights, humour and help. Read more

“It’s a behaviour problem”“It must be a home problem”“We are not seeing it”These words are used like weapons against SEND families.More and more children are struggling in UK mainstream schools – and most of those children have Special Educational Needs & Disabilities (SEND). But while policy makers, schools and the media have spent years trying to blame parents for the huge numbers of children “disappearing” from schools, no-one has looked at the deepest root of the problem: the mainstream school system itself.Until now.In “We Are Not Seeing It: How & Why Mainstream Schools Break SEND Kids”, blogger and parent Luisa Gray (aka. @LongRoadSENDMum) explains what the drivers of the SEND emergency in mainstream schools REALLY are - and how UK schools and Local Authorities are routinely causing harm to SEND children: harm that is massive, with potentially life-long effects. In "We Are Not Seeing It" you'll read about:How anyone can be a SEND parent (and not know it yet!)"The Social Contract" we enter when we send our kids to school“Quality First Teaching” and how it fails to meet most kids'needs"Command & Control" discipline that's gone out of controlSEND law, and how it’s routinely ignoredParent blame, child blame and gaslightingThe devastating mental health impact on kids and parentsAnd how all these factors have created the perfect storm in mainstream schools.“We Are Not Seeing It” is the book every parent needs to read - because you might be a SEND parent and not know it too!What readers say:"It’s amazing. So much information you feel like you have to digest it and stand back .. it’s got all our names on it” – SW, SEND Parent“OMG absolutely love this book, it covers so much I’d never thought about before. I wish I’d had it when I was just starting out, I wouldn’t have thought I was going mad” – SK, SEND Parent"I'm ADHD and haven't been able to read a book in years, but the layout in Luisa's book is really accessible and easy to navigate. Great job!" EJ - SEND Parent“It’s brilliant and such an eye opener – the QFT ("Quality First Teaching") especially. I really enjoyed reading it but now also feel really angry with how the “system” is set up” – AR, SEND Parent“It's the enigma machine of SEND. If you wonder why school isn’t working for your kid this is the code breaker we’ve been waiting for” – MA, SEND Parent Read more

In "Confidential Chats with Boys," William Lee Howard explores the complexities of adolescent male identity through a lens of candid dialogue and introspective narrative. The book is structured as a series of conversations that draw upon real-life experiences, allowing readers to delve into the emotional and psychological landscapes of its young male characters. With a colloquial yet meticulously crafted literary style, Howard engages with themes of masculinity, vulnerability, and the societal pressures faced by boys during their formative years. The work stands out in contemporary literature for its accessibility and depth, positioning itself in a tradition of bildungsromans that seek to illuminate the struggles of growing up in a rapidly changing world. William Lee Howard, a seasoned educator and advocate for boys' mental health, draws inspiration from his own experiences working with youth. His unique insights into the challenges faced by adolescent boys, paired with his commitment to fostering open discussions about emotional well-being, informs the compelling narrative and authenticity in this book. Howard'Äôs professional background as a counselor provides a solid foundation for understanding the intricacies of male adolescence. "Confidential Chats with Boys" is an essential read for parents, educators, and anyone invested in the emotional development of young males. It invites readers to engage in meaningful conversations about masculinity and mental health, challenging societal norms while providing a safe space for reflection and understanding. Howard's work is both a call to action and a celebration of the nuances of growing up, making it a critical addition to any contemporary literary collection. Read more

Grow Up and Love Your Body!The Complete Girls’ Guide to Growing Up Age 8-12⊂ incl. Body-Care and Self-Esteem Special ⊃As a young girl in today’s modern world, it can be difficult to love yourself and your body with so many outside influences telling you how you should look and feel. It is really important to learn to love yourself and appreciate the way you look so that you can have the self-esteem and self-confidence to feel good about yourself.In this book, we will explore some of the challenges that you might face in your daily life, at home and at school that can impact on your body image and your self-esteem. Additionally, we will provide some really helpful tips on how to overcome these challenges so that you can feel really good about yourself.At this time in your life, your body is starting to change and it can be really confusing for every young girl. From this book, you will learn about:• Puberty and the different ways that it will change your body.• How your emotions affect your self-confidence and moods.• The various experiences you will have with friends and at school.• How to maintain a good diet and exercise.• Coping with new experiences like starting your period and buying your first bra.• How celebrity culture and the internet can impact your life and self-esteem.• Getting through family conflicts. • Boys and new relationships.As you grow up, you can use the things that you learn in this book to help you feel good about yourself, love your body and get through harder times. So, if you are aged between eight and twelve or you have a daughter in this age group, buy this essential guide to growing up today! Read more

What is psychotherapy? How can we choose wisely from so much on offer?This book provides a valuable summary of the main therapies: the "talking cures" of psychoanalysis, behavioral and cognitive techniques, somatic solutions, humanist gestalt and existential approaches, and individual and group therapies. Read more